Tuesday, September 7, 2010

Snatch Complex & Back Squat...

1. Snatch Complex
Power Snatch + Hang Squat Snatch + Squat Snatch
1 x 3 reps, 65% - 75#
2 x 3 reps, 70% - 95#

The three reps are the three pulls, in other words, 1 snatch complex. Percentages are base off 1 rep max snatch

2. Back Squats
3 x 5 reps, across - 185#

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