Monday, September 6, 2010

"Sweet Jesus!"...

1. "Sweet Jesus!"
1 round for time of:
Run 1 mile
75 Double Unders
50 Abmat Sit ups
25 Back Extensions
Run 800 Meters
75 Double Unders
50 Abmat Sit ups
25 Back Extensions
Run 400 meters
75 Double Unders
50 Abmat Sit ups
25 Back Extensions
Run 200 meters
75 Double Unders
50 Abmat Sit ups
25 Back Extensions
 
25 attmepts @ DU's and 50 singles
Ran 400m last round by accident

No comments: