Saturday, September 4, 2010

"Hurricane Earl"...

I did a whole body WOD using kettlebells and clubbells.

"Hurricane Earl"...
5 rounds - NOT for time of:
10 KB Deadlift (40kg )
10 KB Military Press (20kg bells)
10 Push Ups
10 Clubbell Swipes (15lb club)
10 One-arm Mills (15lb club)
10 Hammer Swings (15lb club)

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