Monday, September 20, 2010

Rack Pulls & "East Canada"...

1. Tabata Squats
8 sets of: max reps in 20 seconds, 10 seconds rest.
Score is the low score for any of the eight intervals. - 17 reps

2. Rack Pulls
5 x 5, bar set at knee level. - 315#

3. "East Canada"
21-15-9 Reps for time of:
KB Swings (53)
Burpees
4:09 Rx

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