Thursday, September 9, 2010

CFNE Internal Team Throwdown - Saturday, September 11, 2010 at 3:00

Event 1: "Get it Done"
2,000 meter Row
5 x 200 meter KB carry (single KB: 53, 35)
100 Burpee Box Jumps, 20"
100 Pull ups

All team members will work at the same time to finish the above tasks. Each team can split the movements and reps up as they see fit.

Event 2: "Barbell Up Ladder"
10 minute up ladder of:
Athlete 1: Deadift
Athlete 2: Power Clean
Athete 3: Ground to Overhead

Each team will have one 75# barbell. Athlete one will complete 1 DL, Athlete two will complete 1 PC and athlete three will complete 1 GTO. The team will then repeat the same order, but will do 2 reps each, then 3 reps, and continue as high as possible in 10 minutes. Once the team starts the bar is not allowed to rest on the ground till the wod is over (all reps are touch and go and you must pass the bar from athlete to athlete when transitioning). If the bar rests on the ground there is a 2 burpee penalty for all team members.

Event 3: "Relay Race"
9 x 200 meter Run
The start of the "Relay Race" is the end of the "Barbell Up Ladder" event (when the 10 minute mark of event 2 sounds, that is the "GO" for this wod). One team member will run 200 meters and then tag the next team member. Continue "relay-style" until all team members have run Three 200 meter sprints.

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