Monday, September 27, 2010

400 Meter Sprint, 3 Position Snatch & Back Squat

1. 400 meter Sprint - 1:09...Sweet!
Working towards a sub 6 minute mile!

2. 3 Position Snatch
3 sets of each - 85#

The three positions are working from the top down; 1 - High Hang (Pockets), 2 - Above Knee, 3 - The Floor.

3. Back Squat
3 sets of 5 reps - 185#

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