Friday, September 3, 2010

Kettlebell & Clubbell Training...

My training looked like this:

One-arm KB Incline Press - 28kg bell - 25 reps each arm
Military Press - 28kg bells - 25 reps
Double KB Row - 28kg bell - 25 reps
Shrugs - 40kg bells - 25 reps

I finished with: Gama Cast - 25lb clubbell - 50 reps

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