2012 Training Goals...."Everybody Needs Them"!

The ultimate reason for setting goals is to entice you to become the person it takes to achieve them" - Jim Rohn

Here are my goals for 2012:

"Helen" - Sub 9 Minutes - 10:06 now

"Murph" - sub 40 minutes - 42:21 now

10 Consecutive Muscle Ups - 5 now

30 Muscle Ups for time: Sub 5 minutes - 9:51 now
175lb Press - 169lb now
1:10 L-Sit - 58 seconds now
205lb Clean - 185lb now
255lb OHS (100lb over bodyweight) - 230lb now
275lb Front Squat - 255lb now
30 Consecutive HSPUs - 21 now
400 Meter Run - 1 Minute Flat - 1:06 now
400lb Back Squat - 325lb now
465lb Deadlift   (3x bodyweight) - 425lb now
50 Burpees - Under 2 Minutes - 2:19 now
50 Consecutive Double Unders - 6 now - My 13 year old son is at 36...FML!

50+ Consecutive Pull Ups - 40 now

800 Meter Run - Sub 2:30 - 2:43 now

950 CF Total - 887 now

100 Consecutive Push Ups - 91 now

Sub 6 Minute Mile - 6:39 now

2011 Goals Completed:

21 Consecutive HSPUs - was at 10

225lb OHS - was at 205lbs

40 Consecutive Pull Ups - was at 33

10 OHS at bodyweight (155)