My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
You dropped your chest, your upper back rounded, and you lost some air. Stay tight and next time you'll own it easily.
Great job staying with it.
Look at the bright side: now you know how much you can Good Morning for a single!
Thanks WGM! Much appreciated. It actually felt pretty light on my shoulders. I need to clean up my form.
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