Wednesday, December 14, 2011

"Death by 10 Meter Row"...

With a running clock, row 10 meters the first minute, 20 meters the second minute, and so on until you cannot complete the prescribed distance for the current minute. Post your distance for the last (incomplete minute), and the total distance traveled.


Total distances are:

round - meters this round (total meters):
1-10(10)
2-20(30)
3-30(60)
4-40(100)
5-50(150)
6-60(210)
7-70(280)
8-80(360)
9-90(450)
10-100(550)
11-110(660)
12-120(780)
13-130(910)
14-140(1050)
15-150(1200)
16-160(1360)
17-170(1530)
18-180(1710)
19-180(1890)
20-200(2090)
21-210(2300)
22-220(2520)
23-230(2750)

22 rounds + 228 meters = 2748 meters rowed