1. What you eat is more important than what you lift.
2. Take a few rests days a week.
3. You can't PR everyday.
4. "Be happy, but never satisfied".
5. Mobility is just as important as training.
6. Do not cherry pick.
7. Work your goats. (A goat is a movement or skill that you are not particularly good at, in comparison to the rest of your skills. These movements and skills often hold us back in our workouts, thus becoming our scapegoats.)
8. "Don't let your victories go to your head, or your failures go to your heart".
9. What You Don't Do is as Important as What You Do.
10. "Do not fear failure, fear regret".
11. Wounds heal.
12. Listen to your body.
13. There is a difference between hurt and injured.
14. Sleep is more important than food.
15. “Adapt what is useful, reject what is useless, and add what is specifically your own.”
Please re-read this everyday so you don't sabotage yourself. That is all.
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