Strength: Press, push press, push jerk complex
Example: designated reps of Press, Push press, Push jerk equals a set.
3,3,2,2,1,1
3 x 115#
3 x 125#
2 x 135#
2 x 145#
1 x 155#
1 x 170# (slightly bent the knees on press - would have been a 1# PR)
cash out: 30 back extensions & 30 ghd sit ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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