Max Reps of Weighted Push Ups/Weighted Pull Ups & "Pez Dispenser"...

Strength: 5 x max reps

•Plate weighted push-ups (45) 25+12+11+10+13=71 reps

•Weighted Pull ups (45) 6+5+4+4+4=23 reps

1 min rest between sets.  Your score is the total reps in the 5 sets.

“Pez Dispenser”

AMRAP 12:

•5 Ring Rows

•10 Squats

•15 Abmat Sit-Ups

9 rounds + 3 reps 

(Rx was 24' box instead of squats)