Tuesday, December 20, 2011

Press 3-3-3, "Full Tilt" & Attempt at Muscle Up HSPU with 20# Vest...

Strength: Press 3-3-3

135 x 3
145 x 3
155 x 2


“Full Tilt”

30 Calories
Row
30 Hand Release push ups
3 Rope Climb
30 Kettlebell Swings (70)

20 Calories Row
20 Hand Release push-ups
2 Rope Climbs
20 Kettlebell Swings (70)

10 Calories Row
10 Hand Release push-ups
1 Rope Climb
10 Kettlebell Swings (70)

13:57 Rx

Then I attempted a Muscle Up Handstand Push Up with the 20# Vest. Probably should have done this BEFORE the WOD.


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