135 x 3
145 x 3
155 x 2
“Full Tilt”
30 Calories
Row
30 Hand Release push ups
3 Rope Climb
30 Kettlebell Swings (70)
20 Calories Row
20 Hand Release push-ups
2 Rope Climbs
20 Kettlebell Swings (70)
10 Calories Row
10 Hand Release push-ups
1 Rope Climb
10 Kettlebell Swings (70)
13:57 Rx
Then I attempted a Muscle Up Handstand Push Up with the 20# Vest. Probably should have done this BEFORE the WOD.
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