Saturday, December 17, 2011

"Caffeine Addict"...

AMRAP 10:

3 Strict Press @ 65% (110)

1 Muscle Up

3 Strict Press

2 Muscle Ups

3 Strict Press

3 Muscle Ups

Etc...

Keep increasing by 1 muscle up until time runs out.

6 rounds Rx (21 MUs & 18 Presses)

No comments: