AMRAP 10:3 Strict Press @ 65% (110)
1 Muscle Up
3 Strict Press
2 Muscle Ups
3 Strict Press
3 Muscle Ups
Etc...
Keep increasing by 1 muscle up until time runs out.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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