•5 Muscle Ups
•10 Deadlift (245)
•15 GHD Sit-ups
•Sprint 50 M
•5 Muscle Ups
•10 Deadlift (245) •15 GHD Sit-ups
•Sprint 100 m
•5 Muscle Ups
•10 Deadlift (245)
•15 GHD Sit-ups
•Sprint 150 m
•5 Muscle Ups
•10 Deadlift (245)
•15 GHD Sit-ups
•Sprint 200 m
12:53 Rx
1 comment:
That's one of the most brutal Crossfit-style workouts I've ever seen posted! Awesome.
Ben Edwards
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