Minute 1 -1 Deadlift (155) 1 Burpee
Minute 2 -2 Deadlift, 2 Burpee
Minute 3 -3 Deadlift, 3 Burpee
...until you run out of time or tap out
10 Rounds + 11 Deadlfits & 3 Burpees - Rx
Then I did two Muscle Ups with the 20lb Vest:
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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