Sunday, December 4, 2011

400M Run & Back Squat 5-3-1...

400M Sprint - 1:06 (tied PR but found out previous measurement was actually 380M so I will take it. Plus is is TOP of the leaderboard. At least for now)


Back Squat - 5-3-1
5 x 225#
3 x 275#
1 x 317# (failed 3x) - Close but no good!

Planning on working the squat a lot going forward in an effort to get over 400#.



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