Alternating Bench Press 5-3-1 & Max Chest-to-Bar Pull Ups
5 x 205#
17 Chest-to-Bar Pull Ups
3 x 220#
15 Chest-to-Bar Pull Ups
1 x 240# (5# PR on 5-3-1)
16 Chest-to-Bar Pull Ups
CASH OUT: 10 x 50 m Sprints (outside) Start every 30 seconds for 5 minutes. Finished first for all ten sprints. Sprints hurt!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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