As Many Calories As Possible in ten minutes of:
10 seconds fast
20 seconds slow on Airdyne
2.71 Miles (PR of .21 miles)
107 Calories (PR of 4 calories)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment