Monday, January 11, 2016

Klokov Push Press, Klokov Strict Press, Reverse Hypers, Over Head Plate Raise...

Klokov Push Press - 135lbs - 25 reps
Klokov Push Press - 145lbs - 25 reps
Klokov Push Press - 155lbs - 25 reps
Klokov Strict Press - 75lbs - 50 reps 

Reverse Hypers - 50 reps

Plate Raises (over head) 
1x50@10lbs
1x10@15lbs
1x10@20lbs
1x10@25lbs
1x10@25lbs
1x10@25lbs

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