10 miles Airdyne
150 Burpee pull-ups
1:20:57 (first half - 40:20/second half 40:37. Pumped I kept my pace)
Ten rounds of 1 mile and 15 BRPs
* Used high bar. 12 inches above my outstretched hand.
RIP 2nd Lt. Clovis
U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.