For Time: 3 Rounds
15 Pull-ups
12 Ring Dips
9 Power Cleans 155
9:21
Finished round one in 2:00 and then the wheels fell off. Rx was 185
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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