For Time
- 1 mile Run
- 100 Body Blasters*
- 1 mile Run
- 54:28 Rx (PR of 2:18)
*One Body Blaster consists of one Burpee, one Pull-Up then one Knees-to-Elbows.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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