A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Thursday, January 14, 2016
“THE RECKONING”...
For Time
1 mile Run
100 Body Blasters*
1 mile Run
54:28 Rx (PR of 2:18)
*One Body Blaster consists of one Burpee, one Pull-Up then one Knees-to-Elbows.
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