For Time
- 1 mile Run
- 100 Body Blasters*
- 1 mile Run
- 54:28 Rx (PR of 2:18)
*One Body Blaster consists of one Burpee, one Pull-Up then one Knees-to-Elbows.
A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
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