My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, January 29, 2016
For Total Reps, AMRAP 7 (Ascending Ladder: 3/3, 6/6, 9/9, etc) Box Jumps 30 Russian Kettlebell Swings 70