Fooled around on the campus board at The Edge - Halfmoon for about 5 total minutes of hang time.
Then did:
One-arm Lateral Raises
1x8@15lbs (each arm)
1x8@20lbs
1x8@25lbs
1x8@30lbs
Bent-over Lateral Raises
1x8@15lbs
1x8@20lbs
1x8@25lbs
1x8@30lbs
Two-handed Dumbell Raises
1x50@5lbs
1x10@10lbs
1x10@15lbs
1x10@20lbs
1x10@25lbs
* You can really feel it in the traps!
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