1 Mile AirDyne
9-7-5-7-9
* Body Blasters
Strict HSPUs
1 Mile AirDyne
26:53 Rx
Went 3:41/3:41 on Aridyne. Small mental victory.
* Body Blaster consists of one Burpee, one Pull-Up then one Knees-to-Elbows
A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
No comments:
Post a Comment