Friday, January 8, 2016


Eight rounds for time of:
155 pound Front squat, 5 reps
26 Ring push-ups
20:48 (PR of 5:50!)

Rx is 185lbs

RIP Specialist Gathercole

U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

No comments: