Friday, January 22, 2016


Teams of 2,  (did with Fabiana)

For Total Reps: 


50-40-30-20-10 Kettlebell Swings 70/53
*20 Burpees after every round. If you complete the round of 10 Kettlebell Swings and 20 Burpees, return to the beginning.
I used the 70lb KB and Fabiana used the 35lb. We both did Russian Swings and alternated every 5 reps the whole workout for 457 reps total. Only 43 reps away from finishing two rounds. Need to do this one again and get 500 reps!
I ended up doing 145 kettlebell swings and 87 burpees 

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