My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
*20 Burpees after every round. If you complete the round of 10 Kettlebell Swings and 20 Burpees, return to the beginning.
I used the 70lb KB and Fabiana used the 35lb. We both did Russian Swings and alternated every 5 reps the whole workout for 457 reps total. Only 43 reps away from finishing two rounds. Need to do this one again and get 500 reps!
I ended up doing 145 kettlebell swings and 87 burpees