2K Row - 8:57
300 Cal Airdyne - 37:55
1 Mile Run - 9:30
58:48 (PR of 8:13)
Lost about about 2:00 in transitions. The one from the Airdyne to the mile is fun!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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