Preacher Curls - 6x10 - 70lbs
Standing DB Tricep Press - 3x10 - 55lbs
Hammer Curls - 3x10 - 25lbs
Bent Over Lateral Raise - 3x10 - 25lbs
One-arm Lateral Raise - 3x10 - 25lbs
Shrugs - 5x10 - 270lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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