Sunday, November 19, 2017

7-5-3 Wave - Arms...

Barbell Curls - 70lbs-80lbs-90lbs/80lbs-90lbs-10lbs0

Dips - 50lbs-70lbs-90lbs/70lbs-90lbs-125lbs(5) then, 1x20 @ BW

Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs

* finish with 40x6, 35x5, 30x4, 25x3, 20x2, 15x1

Close Grip Bench Press - 170-190-210/190-210(2)-230(x) then, 1x15 @ 135lbs

* Using a 1-0-4 tempo

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