Barbell Curls - 70lbs-80lbs-90lbs/80lbs-90lbs-10lbs0
Dips - 50lbs-70lbs-90lbs/70lbs-90lbs-125lbs(5) then, 1x20 @ BW
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs
* finish with 40x6, 35x5, 30x4, 25x3, 20x2, 15x1
Close Grip Bench Press - 170-190-210/190-210(2)-230(x) then, 1x15 @ 135lbs
* Using a 1-0-4 tempo
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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