Five reps on the minute for 25 minutes @ body weight (165lbs).
125 reps for 20,625lbs lifted.
Cash Out:
Curls - 5x10 @ 75lbs
Neutral Grip Pull Ups - 10-9-8-7-6-5-4-3-2-1 - 55 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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