215lbs-225lbs-235lbs/225lbs-235lbs-245lbs then, 275x3
Cash Out - Barbell Curls:
1x100 @ 35lbs then,
1x100 @ 35lbs then,
85x5, 75x4, 65x3, 55x2, 45x1
Preacher Curl - 3x5 @ 50lbs
Preacher Curl - 3x5 @ 50lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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