Bradford Press - 50lbs-60lbs-70bs/60lbs-70lbs-
Dumbbell Bent-Over Raises - 35lbs-40bs-45lbs/40bs-45lbs-
Overhead Plate Raise - 45lbs-50lbs-70lbs/50lbs-70lbs-
The 6-Way Delt Raise - 15lbs-17.5lbs-20lbs-/17.5lbs-
Kettlebell Jump Shrugs - 3x10 @ 32kg (70lbs)
Finished my shoulder workout with Rear-Delt Machine. 15-15-15@ 115lbs
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