20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of unbroken back squats @ 75% of body weight (115lbs)
* Climb flight of stairs I between each round
37:25
Avg HR - 131
Max HR - 152
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment