Incline Press -165lbs-175lbs-185lbs/175lbs-185lbs(3)-u195lbs(3)then, 1x15 @ 135lbs
High Pull - 80-90-100/90-100-10 then, 1x15 @ 75lbs
Incline DB Bench Press - 65-75-85/75-85-90 then, 1x15 @ 60bs
Pulldown - 120-140-160/140-160-180
Cash Out:
Low-to-High Cable Chest - 2x10 @ 25lbs
Pull Up - 2x10 @ BW
Dips - 1x25 @ BW
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment