Bradford Press - 55-65-75/65-75-85
Dumbbell Bent-Over Raises - 35lbs-40bs-45lbs/40bs-45lbs-50lbs then, 1x12 @ 25lbs
Barbell Shrugs - 275-295-315/295-315-335 then, 1x12 @ 275lbs
Overhead Plate Raise - 5x10 @ 45lbs
Kettlebell Jump Shrugs - 3x10 @ 24kg (53lbs)
Incline Rear-Delt Raises 3x15 @ 15lbs
V-Shoulder Press Up - 3x10 @ 20lbs
KB Upright Row - 3x10 @ 80lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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