Pure Strength Shoulder Press - 140-150-160/150-160-170 then, 1x15 @ 90lbs
Dumbbell Bent-Over Raises - 35lbs-40bs-45lbs/40bs-45lbs-50lbs then, 1x12 @ 25lbs
Barbell Shrugs - 295-315-335/315-335-355 then, 1x12 @ 295
Overhead Plate Raise - 5x10 @ 45lbs
Superset of:
Kettlebell Jump Shrugs - 3x10m
KB Upright Row - 3x10
@ 24kg (53lbs)
Cash Out:
Incline Rear-Delt Raises 2x15 @ 15lbs
V-Shoulder Press Up - 2x10 @ 25lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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