Twenty rounds of:
10 kettlebell figure 8/hold (35)
* 200M Run after each set (100M down hill and 100M back)
40:45
Max HR - 190
AVG HR - 165
40:45
Max HR - 190
AVG HR - 165
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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