5 One-arm KB Cleans Left
5 One-arm KB Cleans Right
200M Run
10 rounds plus 10 reps plus 50m (PR of 50M).
Avg Hr - 167
Max Hr - 184
“You don’t need harder workouts, you need to go harder in your workouts.” - Tommy Hackenbruck
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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