Sunday, November 5, 2017

7-5-3 Wave - Back Squats...

Back Squats: Max reps @ 1.5x body weight - 237lbs - 10 reps.

 Then, 7-5-3 @ 205-215-225/215-225-235


Cash Out - Barbell Curls:
1x100 @ 25lbs then, 
75x5, 65x4, 55x3, 45x2, 35x1 
2x10 of neutral pull ups 


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