Back Squats: Max reps @ 1.5x body weight - 237lbs - 10 reps.
Then, 7-5-3 @ 205-215-225/215-225-235
Cash Out - Barbell Curls:
1x100 @ 25lbs then,
1x100 @ 25lbs then,
75x5, 65x4, 55x3, 45x2, 35x1
2x10 of neutral pull ups 
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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