Incline Press -165lbs-175lbs-185lbs/175lbs-185lbs (4) -195lbs (2)
Strict Pull Up - 20-25-30/25-30-35
Incline DB Bench Press - 60-70-80/70-80-90
Barbell Row - 135-155-175/155-175-195
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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