MetFit
30-20-10
Deadlifts (185)
Close grip bench press (135)
Chin-up
23:13
Then,
Dips - 3x10 @ BW
Rope Hammer Curls - 3x10 @ 90lbs
Dead Stop Hammer Curls - 40x5, 35x4,30x3,25x2,20x1
Close Ring Push Ups - 3x10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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