Bradford Press - 50lbs-60lbs-70bs/60lbs-70lbs-80lbs
Dumbbell Bent-Over Raises - 35lbs-40bs-45lbs/40bs-45lbs-50lbs
Overhead Plate Raise - 45lbs-50lbs-70lbs/50lbs-70lbs-90lbs
Kettlebell Jump Shrugs - 3x10 @ 32kg (70lbs)
Incline Rear-Delt Raises 3x15 @ 15lbs
Upright Row - 3x10 @ 70lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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