PR One - 15 Minutes:
Close Grip Bench Press - 165lbs - 63 Reps
Barbell Curls - 80lbs - 63 Reps
5 minute rest
PR Two - 5 Minutes:
Rope Hammer Curls - 42.5lbs - 60 Reps
Dips - BW - 42.lbs - 60 Reps
Cash Out: Barbell Curls: 3x25 @ 45lbs
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