PR One - 15 Minutes:
LeverEdge Bench Press - 190lbs - 100 Reps then, reps @ 360lbs!
LeverEdge Pull Down - 110lbs - 100 Reps
5 minute rest
PR Two - 5 Minutes:
Incline DB Press - 60lbs - 35 Reps
One-arm Row - 60lbs - 35 Reps (each arm )
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