Monday, January 15, 2018

EDT - Shoulders/Traps...

PR One - 15 Minutes:

LeverEdge Machine Press -90lbs - 95 reps
One-Arm Cable Bent-Over Lateral Raises - 20lbs - 95 reps 

5 minute rest 

PR Two - 5 Minutes:

LeverEdge Shrugs - 300lbs - 40 reps 
Overhead Plate raises - 35lbs - 40 reps

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