H. S. Machine Press -90lbs - 113 reps
Dumbbell Bent-Over Raises - 25lbs - 113 reps
5 minute rest
PR Two - 5 Minutes:
Shrugs - 270lbs - 60 reps
Overhead Plate raises - 25lbs - 60 reps
Cash Out:
One-Arm Cable Bent-Over Lateral Raises
1x8 @ 30lbs
1x8 @ 40lbs
1x8 @ 50bs
Lever Edge Shrug - 3x5 @ 450lbs
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