Friday, January 19, 2018

The Hip-Belt Squat Workout...

Set 1: Warm up set, 20 reps. @ 190lbs
Set 2: Warm up set, 15 reps. @ 280lbs
Set 3: Warm up set, 10 reps. @ 370lbs
Set 4: Working set, 8 reps @ 430lbs
Set 5: HEAVY set, 5 reps @ 510lbs

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